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Meditation (2 of 6) - Alternative Therapies

Alternative Therapies - Meditation 2 of 6. Part of a BBC Series on Alternative Therapies, this Episode looks at Meditation, its uses and applications, its effect, the method, its effects on the brain, medical research and findings. Sections: Part1 ; Introduction & Origins, Mind & Body, Nepal, Buddhist Meditation Part2 ; Meditation Benefits, Nepal, Meditation Science, Relaxation Response, Stress Response, Masto Cytosis Part3 ; Relaxation Response Heart disease, Trials, Transcendental Meditation (TM) Part4 ; Transcendental Meditation (TM), Trials, Reviews, Mental Health (MBCT) Part5 ; MBCT & Emotional Results, Stress Reduction, Brain Activity Part6 ; Brain Structure & Skills (Neuroplasticity), Breath & Brain Scans (MRI), Insula & Emotions, Conclusion.